Sleep provides our bodies with the rest they require to prepare for the next day. What is the Importance of Getting Adequate Sleep? Pay attention to your body cues and take a nap if you feel yourself getting sleepy. ![]() Get up and move around every few minutes to keep your blood flowing.ħ. Avoid sugary snacks that will make you sleepy.Ħ. Drink caffeine in moderation so you don’t crash later on.ĥ. Take breaks throughout the day to stay energised.Ĥ. Sit in the front of the classroom so you can stay focused on the professor.ģ. This technique is not effective for a long time but at least it will keep you awake for one class at least. But when you do, immediately go and wash your face with cold water. So, the next time you want to nap in class, take a stick of gum. Why? Because it stimulates certain brain areas. Chewing gum might help you stay awake in the class. Chew GumĪccording to research, keeping your mouth active keeps your brain attentive. Just be careful not to drink too much caffeine, as it can make you jittery and make it hard to focus. Drink caffeineĪ cup of coffee or tea can help wake you up and keep you alert during class. A recent study found that our position is strongly related to how we feel. It indicates that our mood is in the working-hard phase. It signifies that we are in an alert state if we sit up straight. Body position has a significant impact on one’s mood. Most learners will not accept this since they are unaware of the science underlying this strategy. Sitting straight in the class will assist you a lot in staying awake in class. Maybe take a quick walk outside or stretch your legs in the hallway during a break between classes. Sitting in one spot for too long can make you sleepy, so make sure to get up and walk around every few hours. Moreover, you will also do something that will help you remember things in the long run. Also, as long as your hands move, you will not feel sleepy. Taking notes will help you focus on what the professor is saying and also give you something to do if you start to feel sleepy. Finish the cycle with some freezing cold water. Your capillaries will dilate, allowing more blood to flow through them. Then, crank the water up to the highest temperature you can stand and stand for another 30 sec. The key is to alternate between cold and hot water. If you have pulled an all-nighter and are concerned about how to stay awake in class, take a bath before you leave for the day. Try to focus on what the professor is saying and take notes instead. It can be tempting to check your phone or doodle in your notebook when you’re bored, but this will only make it harder to pay attention and stay awake. Avoid distractionsĪvoid distractions in class. Getting some fresh air will also do wonders for your energy levels.Īlso read: How to Help Someone With No Motivation 5. If you start to feel yourself nodding off, stand up and stretch or take a quick walk around the room. Bring a water bottle with you to class and take small sips throughout the lecture. Staying hydrated will help keep your energy levels up throughout the day. Drink Enough Waterĭrink lots of water in the class. ![]() Avoid sugary foods that will give you a quick energy boost followed by an inevitable crash. A nutritious meal will help wake you up and keep you going until lunchtime. Eating a healthy breakfast every morning will keep your brain working. If you are worried about how to stay awake in class then make sure you eat healthy food. Make sure you get at least 8 hours of sleep so you’re well rested. This is probably the most important thing you can do to stay awake in class. Here are a few tips to help you stay awake in class: 1. It can be difficult to stay awake in class, especially if you have an early morning class or if you are not interested in the subject. What is the Importance of Getting Adequate Sleep?.
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